Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 31, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80
Results: 3 rounds 12 reps
Workout scaled
Modifications at: 75lbs

1 similar workout

Date Name WorkoutDescription Results
10/31/2016 AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80		 3 rounds 12 reps
Workout Scaled