Performed at: | Vintage CrossFit |
Description: | Strength back squat 1*3 reps 187lbs 1*3 reps 209lbs 1*3 reps 231lbs |
Results: | 187-209-231 lbs Performed as RX |
Warmup: | 10 mins biking |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/31/2016 | Strength back squat 1*3 reps 187lbs 1*3 reps 209lbs 1*3 reps 231lbs |
187-209-231 lbs Performed as RX |