Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 30, 2016

Performed at:	Vintage CrossFit
Description:	For time 6 rounds Run 400m Row 200m Rest 1 min 400m target pace: (1 mile PR pace plus 8 seconds)/ 4 200m row pace: try to hit same split each time
Results:	20m 29s Performed as RX
Athlete's Notes:	1. 2:26 2. 2:34 3. 2:39 4. 2:41 5. 2:45 6. 2:24

Date	Name	WorkoutDescription	Results
10/30/2016		For time 6 rounds Run 400m Row 200m Rest 1 min 400m target pace: (1 mile PR pace plus 8 seconds)/ 4 200m row pace: try to hit same split each time	20m 29s Performed as RX