Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 22, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/19/2016
Description:	21-15-9 Box Jumps 24/20 Kettle Bell Swings 50/35lbs Sumo deadlift highpull 75/55lbs This is a Partner Challenge Whiteboard workout. Scale as needed.
Results:	8m 24s Performed as RX

Date	Name	WorkoutDescription	Results
10/22/2016	10/19/2016	21-15-9 Box Jumps 24/20 Kettle Bell Swings 50/35lbs Sumo deadlift highpull 75/55lbs This is a Partner Challenge Whiteboard workout. Scale as needed.	8m 24s Performed as RX