Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 26, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/26/2016
Description:	8 Rounds for Time: 3 Deadlifts @ 185/135lbs 6 Burpees 12 Offset Walking lunges 50/30lbs Post Time! Scale as needed. This is a Partner Challenge Whiteboard Workout.
Results:	11m 16s Performed as RX

Date	Name	WorkoutDescription	Results
10/26/2016	10/26/2016	8 Rounds for Time: 3 Deadlifts @ 185/135lbs 6 Burpees 12 Offset Walking lunges 50/30lbs Post Time! Scale as needed. This is a Partner Challenge Whiteboard Workout.	11m 16s Performed as RX