Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 28, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Partner Challenge Partner WOD#4
Description:	12:00 Amrap Max Calorie Row Wall Balls 20/14 Athletes will alternate as necessary. Post total reps! Scale as needed.
Results:	278 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/28/2016	Partner Challenge Partner WOD#4	12:00 Amrap Max Calorie Row Wall Balls 20/14 Athletes will alternate as necessary. Post total reps! Scale as needed.	278 reps Performed as RX