Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 28, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/28/2016
Description: Freestyle Fran
For time:
45 reps each of
Thrusters 95/65
Pull-ups

Partition reps any way you want
Post time!
Results: 7m 53s
Workout scaled
Modifications at: 45 lbs thrusters

1 similar workout

Date Name WorkoutDescription Results
10/28/2016 10/28/2016 Freestyle Fran
For time:
45 reps each of
Thrusters 95/65
Pull-ups

Partition reps any way you want
Post time!
 7m 53s
Workout Scaled