Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

October 28, 2016

Performed at:	RifTribe
Workout Name:	10252016
Description:	A: Front Squat 16 min 4-4-4- @82% of 1RM 3-3-2- @90% of 1RM 1-1-1- @94% of 1 RM **record final load in comment section B: 10! Of : -Air Squats -Push-ups
Results:	3m 09s Performed as RX
Athlete's Notes:	185-185-185 200-200-200 225-225-225

Date	Name	WorkoutDescription	Results
10/28/2016	10252016	A: Front Squat 16 min 4-4-4- @82% of 1RM 3-3-2- @90% of 1RM 1-1-1- @94% of 1 RM **record final load in comment section B: 10! Of : -Air Squats -Push-ups	3m 09s Performed as RX