Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

October 28, 2016

Performed at: RifTribe
Workout Name: 10282016
Description: 3-3-3-3-3
complex of 1 strict/shoulder press + 1 push-press + 1 jerk

2 rep ladder (10 min)
-strict HSPU
-pull-ups
-kb snatch 45lb
Results: 64 reps
Performed as RX
Athlete's Notes: 107 pr on strict press
2 matts for hspu

1 similar workout

Date Name WorkoutDescription Results
10/28/2016 10282016 3-3-3-3-3
complex of 1 strict/shoulder press + 1 push-press + 1 jerk

2 rep ladder (10 min)
-strict HSPU
-pull-ups
-kb snatch 45lb		 64 reps
Performed as RX