Lily Kiser

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 27, 2016

Performed at: Keshequa High School
Workout Name: Speed Ball Workout Call
Description: 2 rounds for time

10 Bench Jump Squats holding basketball over your head with both hands
Dribble to opposite sideline
10 single jump jump ropes
10 top foot taps with basketball
Skater run back to start
Results: 1m 25s
Performed as RX
Warmup: Stretch/Review
Cooldown: Speedball

1 similar workout

Date Name WorkoutDescription Results
10/27/2016 Speed Ball Workout Call 2 rounds for time

10 Bench Jump Squats holding basketball over your head with both hands
Dribble to opposite sideline
10 single jump jump ropes
10 top foot taps with basketball
Skater run back to start
1m 25s
Performed as RX