Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

October 27, 2016

Performed at: RifTribe
Workout Name: 10272016
Description: Complete (4 min cap)
30 OHS @75lb

Rest 1 min
8 rounds of:

8-push-ups
8-Hang Power Cleans @ 105lb/85
8-KB Front Rack Lunges #16k/12k

*If unable to finish 30 OHS in 4 min then add 10 sec for each rep not completed to final time.
*1 min Rest is mandatory, record total time to finish.
Results: 13m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/27/2016 10272016 Complete (4 min cap)
30 OHS @75lb

Rest 1 min
8 rounds of:

8-push-ups
8-Hang Power Cleans @ 105lb/85
8-KB Front Rack Lunges #16k/12k

*If unable to finish 30 OHS in 4 min then add 10 sec for each rep not completed to final time.
*1 min Rest is mandatory, record total time to finish.
 13m 39s
Performed as RX