Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 26, 2016

Performed at:	Vintage CrossFit
Description:	Deadlift 12 Deadlift 9 Deadlift 6 Touch and Go reps, go heavy, but use a weight you can control Rest 3 minutes between sets
Results:	225-255-305 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/26/2016		Deadlift 12 Deadlift 9 Deadlift 6 Touch and Go reps, go heavy, but use a weight you can control Rest 3 minutes between sets	225-255-305 lbs Performed as RX