Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 25, 2016

Performed at: Vintage CrossFit
Description: 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30
Results: 7m 09s
Performed as RX
Cooldown: 30 GHD Situps
15 Strict Toes to Bar or Candlesticks

1 similar workout

Date Name WorkoutDescription Results
10/25/2016 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 7m 09s
Performed as RX