Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

October 25, 2016

Performed at: Vintage CrossFit
Description: Pull ups- pronation
-supination
-neutral
-neck to bar
-wide
For each set, stop 1 rep from failure

Metcon-
21-15-9 bike for calories/ one arm dumbbell snatch 35lbs
Results: 6m 43s
Workout scaled
Modifications at: Pull ups- 12-18-8-8-8
Cooldown: 30 sit ups
15 candlesticks
15 strict toe to bar

1 similar workout

Date Name WorkoutDescription Results
10/25/2016 Pull ups- pronation
-supination
-neutral
-neck to bar
-wide
For each set, stop 1 rep from failure

Metcon-
21-15-9 bike for calories/ one arm dumbbell snatch 35lbs
 6m 43s
Workout Scaled