Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

October 24, 2016

Performed at: Vintage CrossFit
Description: Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%
Results: 115-125-130-130 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2016 Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 115-125-130-130 lbs
Performed as RX