Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

October 25, 2016

Performed at:	RifTribe
Workout Name:	10252016
Description:	A: Front Squat 16 min 4-4-4- @82% of 1RM 3-3-2- @90% of 1RM 1-1-1- @94% of 1 RM **record final load in comment section B: 10! Of : -Air Squats -Push-ups
Results:	6m 27s Performed as RX
Athlete's Notes:	190 front squat (did "b" with 14lb weight vest)

Date	Name	WorkoutDescription	Results
10/25/2016	10252016	A: Front Squat 16 min 4-4-4- @82% of 1RM 3-3-2- @90% of 1RM 1-1-1- @94% of 1 RM **record final load in comment section B: 10! Of : -Air Squats -Push-ups	6m 27s Performed as RX