Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

October 24, 2016

Performed at:	RifTribe
Workout Name:	10242016
Description:	10 min AMRAP of: 20-sit-ups 10-Back Squats 75% from above 5-C2B *back squats in Amrap from the ground
Results:	5 rounds 11 reps Performed as RX
Warmup:	Back Squats 5-5-5-5-5-5 *4 sec descend, record weight
Athlete's Notes:	180

Date	Name	WorkoutDescription	Results
10/24/2016	10242016	10 min AMRAP of: 20-sit-ups 10-Back Squats 75% from above 5-C2B *back squats in Amrap from the ground	5 rounds 11 reps Performed as RX