Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 24, 2016

Performed at: Vintage CrossFit
Description: Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%
Results: 195-205-210-220 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2016 Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 195-205-210-220 lbs
Performed as RX