Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

October 24, 2016

Performed at: Vintage Crossfit
Description: Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%
Results: 65-85-105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2016 Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 65-85-105 lbs
Performed as RX