Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

October 20, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
Results: 15m 18s
Performed as RX
Cooldown: 4 sets
1 Heavy Slam ball clean + bear hug carry for the length of gym

1 similar workout

Date Name WorkoutDescription Results
10/20/2016 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00		 15m 18s
Performed as RX