Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 19, 2016

Performed at: RifTribe
Workout Name: 10172017
Description: With 14lb weight vest
43-Pull-ups
43-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's
Results: 23m 21s
Workout scaled
Modifications at: 20 strict pull-ups (body weight)
43 goblet squats (60 lbs)
30 ohs (band)
48 hand release push ups
160 DUs

1 similar workout

Date Name WorkoutDescription Results
10/19/2016 10172017 With 14lb weight vest
43-Pull-ups
43-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's		 23m 21s
Workout Scaled