Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 14, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/14/2016
Description: 4 rounds for time of:
5 Single arm DB Snatch left 50/30lbs
5 Single arm DB snatch right 50/30lbs
30 Double Unders

Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
Results: 5m 17s
Workout scaled
Modifications at: triple skips

1 similar workout

Date Name WorkoutDescription Results
10/14/2016 10/14/2016 4 rounds for time of:
5 Single arm DB Snatch left 50/30lbs
5 Single arm DB snatch right 50/30lbs
30 Double Unders

Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
 5m 17s
Workout Scaled