Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 18, 2016

Performed at: Vintage CrossFit
Description: 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)
Results: 9m 50s
Workout scaled
Modifications at: 53lb kb
Push-ups

1 similar workout

Date Name WorkoutDescription Results
10/18/2016 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 9m 50s
Workout Scaled