Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 17, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/17/2016
Description:	For Time: 30 Ring Rows 400m Run 21 Deadlifts 115/85lbs 400m Run 21 Deadlifts 400m Run 30 Ring Rows Post Time! This is a Partner Challenge Whiteboard workout. Scale as needed.
Results:	10m 03s Performed as RX

Date	Name	WorkoutDescription	Results
10/17/2016	10/17/2016	For Time: 30 Ring Rows 400m Run 21 Deadlifts 115/85lbs 400m Run 21 Deadlifts 400m Run 30 Ring Rows Post Time! This is a Partner Challenge Whiteboard workout. Scale as needed.	10m 03s Performed as RX