Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 18, 2016

Performed at: RifTribe
Workout Name: 10142016
Description: A: Fran Free
45-Thrusters #95/#65
45-Pull-ups

*partition as needed to complete as quickly as possible

B: Skill work/open gym (15 min)
Results: 13m 00s
Workout scaled
Modifications at: 45 thruster at 95lbs
27 strict pull-ups

1 similar workout

Date Name WorkoutDescription Results
10/18/2016 10142016 A: Fran Free
45-Thrusters #95/#65
45-Pull-ups

*partition as needed to complete as quickly as possible

B: Skill work/open gym (15 min)
 13m 00s
Workout Scaled