Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

October 18, 2016

Performed at: Vintage CrossFit
Description: Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM
Results: 175, 186, 185, 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/18/2016 Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 175, 186, 185, 185 lbs
Performed as RX