Samuel Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2016

Performed at: RifTribe
Workout Name: 10182016
Description: 50-Squat Cleans: 150lbs or 82% 1RM
*each partner alternates reps (25 each)
rest 2 min

10 min AMRAP of
15-KB swings 53lb/35lb
25-Air Squats
15-Push-ups

*each partner alternates cleans and rounds in AMRAP
*record time for squat cleans in comments then rounds + reps completed.
Results: 5 rounds 15 reps
Workout scaled
Modifications at: 53lbs squat cleans

1 similar workout

Date Name WorkoutDescription Results
10/18/2016 10182016 50-Squat Cleans: 150lbs or 82% 1RM
*each partner alternates reps (25 each)
rest 2 min

10 min AMRAP of
15-KB swings 53lb/35lb
25-Air Squats
15-Push-ups

*each partner alternates cleans and rounds in AMRAP
*record time for squat cleans in comments then rounds + reps completed.
 5 rounds 15 reps
Workout Scaled