Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

October 17, 2016

Performed at: RifTribe
Workout Name: 10172017
Description: With 14lb weight vest
43-Pull-ups
43-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's
Results: 19m 44s
Workout scaled
Modifications at: Single unders, OHS 45lbs

1 similar workout

Date Name WorkoutDescription Results
10/17/2016 10172017 With 14lb weight vest
43-Pull-ups
43-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's		 19m 44s
Workout Scaled