Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 3, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/04/2016
Description: Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
Results: 255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2016 10/04/2016 Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
 255 lbs
Performed as RX