Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 4, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/05/2016
Description: Partner Challenge Workout
7 Rounds for Time
10 Power Cleans 95/65lbs
10 Burpees

Post time!
Scale as needed.
Results: 14m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2016 10/05/2016 Partner Challenge Workout
7 Rounds for Time
10 Power Cleans 95/65lbs
10 Burpees

Post time!
Scale as needed.
 14m 15s
Performed as RX