Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 5, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Partner Workout #1 of Partner Challenge!
Description: 8 Rounds (alternating) for Time:
8 DB Thrusters 35/25
12 Toes-to-Bar
16 Calorie Row

Each partner must complete round before the other goes.

Post time!
Scale as needed.
Results: 22m 16s
Workout scaled
Modifications at: Knees to chest

1 similar workout

Date Name WorkoutDescription Results
10/05/2016 Partner Workout #1 of Partner Challenge! 8 Rounds (alternating) for Time:
8 DB Thrusters 35/25
12 Toes-to-Bar
16 Calorie Row

Each partner must complete round before the other goes.

Post time!
Scale as needed.		 22m 16s
Workout Scaled