Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 11, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/11/2016
Description:	Thrusters 5-5-5-5-5 Linear Sets! Post Load! Take total volume and divide by BW to give you points for Partner Challenge.
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/11/2016	10/11/2016	Thrusters 5-5-5-5-5 Linear Sets! Post Load! Take total volume and divide by BW to give you points for Partner Challenge.	100 lbs Performed as RX