Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/12/2016
Description: For time:
1000m Row
Followed by:
21-15-9 reps of:
Front Squat 95/65lbs
V-sits

Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout!
Results: 9m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2016 10/12/2016 For time:
1000m Row
Followed by:
21-15-9 reps of:
Front Squat 95/65lbs
V-sits

Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout!		 9m 46s
Performed as RX