Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
October 13, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/14/2016 |
| Description: | 4 rounds for time of: 5 Single arm DB Snatch left 50/30lbs 5 Single arm DB snatch right 50/30lbs 30 Double Unders Post time! Scale as needed. This is a Partner Challenge Whiteboard Workout. |
| Results: | 7m 59s Workout scaled |
| Modifications at: | Triple skips |
| Athlete's Notes: | Rx'd' weight for DB snatches (30lbs) |
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