Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

October 14, 2016

Performed at: Vintage CrossFit
Description: 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00
Results: 23m 54s
Workout scaled
Modifications at: 30 push press (mistake)
Cooldown: 3x15 Hip Extensions (advanced hold plate)
Athlete's Notes: Did 30 push press each round instead of 20 :/

1 similar workout

Date Name WorkoutDescription Results
10/14/2016 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 23m 54s
Workout Scaled