Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

October 4, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/04/2016
Description: Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
Results: 175 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/04/2016 10/04/2016 Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
 175 lbs
Performed as RX
10/04/2016 10/04/2016 Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
 175 lbs
Performed as RX
10/04/2016 10/04/2016 Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
 175 lbs
Performed as RX