Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 13, 2016

Performed at: Vintage CrossFit
Description: 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00
Results: 24m 13s
Performed as RX
Cooldown: 3x15 Hip Extensions (advanced hold plate)

1 similar workout

Date Name WorkoutDescription Results
10/13/2016 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 24m 13s
Performed as RX