Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 13, 2016

Performed at: RifTribe
Workout Name: 10132016-Orange
Description: Thursday
A: 3 rounds of (10 min cap)
400 m run
Rest 1 min

At 12 min mark start part B.

(8 min cap)
3 rounds of the following:
--Burpees
--Wall Ball 20/14
color for reps
-black: 20
-orange: 15
-Grey: 10
*record time for part A and B
(8:05, 4:45)
Results: 5m 48s
Performed as RX
Athlete's Notes: Part A = 9:00
Part B = 5:48 (orange)

1 similar workout

Date Name WorkoutDescription Results
10/13/2016 10132016-Orange Thursday
A: 3 rounds of (10 min cap)
400 m run
Rest 1 min

At 12 min mark start part B.

(8 min cap)
3 rounds of the following:
--Burpees
--Wall Ball 20/14
color for reps
-black: 20
-orange: 15
-Grey: 10
*record time for part A and B
(8:05, 4:45)		 5m 48s
Performed as RX