Samuel Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2016

Performed at: RifTribe
Workout Name: 10132016-Black
Description: A: 2 Tabata rounds:
#1 KB SDHP (28k), plank
#2 Box jumps 30", Hand stand holds

At 10 min mark start part B.

(8 min cap)
3 rounds of the following:
--Burpees
--Wall Ball 20/14
color for reps
-black: 20
-orange: 15
-Grey: 10
*record time for part A and B
(8:05, 4:45)

Extra: 21 to 3 (reduce 3 reps each round) of:
sit-ups
jump squats
Results: 250 reps
Workout scaled
Modifications at: 10lbs wall balls

1 similar workout

Date Name WorkoutDescription Results
10/13/2016 10132016-Black A: 2 Tabata rounds:
#1 KB SDHP (28k), plank
#2 Box jumps 30", Hand stand holds

At 10 min mark start part B.

(8 min cap)
3 rounds of the following:
--Burpees
--Wall Ball 20/14
color for reps
-black: 20
-orange: 15
-Grey: 10
*record time for part A and B
(8:05, 4:45)

Extra: 21 to 3 (reduce 3 reps each round) of:
sit-ups
jump squats
 250 reps
Workout Scaled