Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 12, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/12/2016
Description: For time:
1000m Row
Followed by:
21-15-9 reps of:
Front Squat 95/65lbs
V-sits

Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout!
Results: 9m 11s
Workout scaled
Modifications at: 55 lbs
ran 800m
Athlete's Notes: sore right shoulder

1 similar workout

Date Name WorkoutDescription Results
10/12/2016 10/12/2016 For time:
1000m Row
Followed by:
21-15-9 reps of:
Front Squat 95/65lbs
V-sits

Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout!		 9m 11s
Workout Scaled