Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 12, 2016

Performed at: Vintage CrossFit
Workout Name: 2016.8 Team Series
Description: AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round
Results: 5 rounds 0 reps
Performed as RX
Warmup: Hands and Feet holds in Warmup

Hollow Swing Skill Work
5 Sets
5 Hollow Swings + 1 Pullup (focus on using the swing to elevate vertically rather than pulling with arms) - advanced perform butterfly kips holding pad between feet + 1 C2B
5 Side Ab Bridges
Athlete's Notes: Solo - 1 work : 1 rest

1 similar workout

Date Name WorkoutDescription Results
10/12/2016 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 5 rounds 0 reps
Performed as RX