Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 12, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/12/2016
Description:	For time: 1000m Row Followed by: 21-15-9 reps of: Front Squat 95/65lbs V-sits Post time! Scale as needed. This is a Partner Challenge Whiteboard Workout!
Results:	9m 47s Performed as RX

Date	Name	WorkoutDescription	Results
10/12/2016	10/12/2016	For time: 1000m Row Followed by: 21-15-9 reps of: Front Squat 95/65lbs V-sits Post time! Scale as needed. This is a Partner Challenge Whiteboard Workout!	9m 47s Performed as RX