Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 10, 2016

Performed at: RifTribe
Workout Name: 10102016
Description: Monday 22 min cap
A: 12 min EMOM of :
5-1 arm KB thrusters
5-1arm KB push press each minute.
*switch arms each minute (6 sets per arm)

B. For Time (10 min cap)
75 Sit-ups
75 KB Swings #45/35
*partition any way.
Record weight for A: and time for B
*at minute 12 begin part B
Results: 19m 37s
Performed as RX
Warmup: kb swings, squats, kb push press
Athlete's Notes: 45 lb KB

1 similar workout

Date Name WorkoutDescription Results
10/10/2016 10102016 Monday 22 min cap
A: 12 min EMOM of :
5-1 arm KB thrusters
5-1arm KB push press each minute.
*switch arms each minute (6 sets per arm)

B. For Time (10 min cap)
75 Sit-ups
75 KB Swings #45/35
*partition any way.
Record weight for A: and time for B
*at minute 12 begin part B
 19m 37s
Performed as RX