Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

October 11, 2016

Performed at: Vintage CrossFit
Description: Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM
Results: 176-176-176 lbs
Performed as RX
Athlete's Notes: 30sec front rack hold : 253lbs

1 similar workout

Date Name WorkoutDescription Results
10/11/2016 Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 176-176-176 lbs
Performed as RX