Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

October 6, 2016

Performed at:	RifTribe
Workout Name:	10052016.a
Description:	12 min EMOM (6 rounds) Do the following Min 1: 3-Hang Snatch (pos 2) Min 2: 5-Tempo Push-ups * weight is 64%-70% Body weight scale as needed. *3 second descend on push-ups 48 reps
Results:	48 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/06/2016	10052016.a	12 min EMOM (6 rounds) Do the following Min 1: 3-Hang Snatch (pos 2) Min 2: 5-Tempo Push-ups * weight is 64%-70% Body weight scale as needed. *3 second descend on push-ups 48 reps	48 reps Performed as RX