Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10/06/2016 |
Description: | Run or Row 6x200m 45sec Rest between Post fastest interval. |
Results: | 3m 39s Performed as RX |
Athlete's Notes: | Ran |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/06/2016 | 10/06/2016 | Run or Row 6x200m 45sec Rest between Post fastest interval. |
3m 39s Performed as RX |