Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

October 6, 2016

Performed at: Keshequa High School
Workout Name: Jump and Gallop
Description: 3 Rounds for Time
10 Jumps
Running Jump Rope to Endline
10 jump overs
Gallop back to start
Results: 1m 10s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: k-9 or soccer

2 similar workouts

Date Name WorkoutDescription Results
10/06/2016 Jump and Gallop 3 Rounds for Time
10 Jumps
Running Jump Rope to Endline
10 jump overs
Gallop back to start		 1m 10s
Performed as RX
10/06/2016 Jump and Gallop 3 Rounds for Time
10 Jumps
Running Jump Rope to Endline
10 jump overs
Gallop back to start		 1m 11s
Performed as RX