Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

October 4, 2016

Performed at:	RifTribe
Workout Name:	10042016
Description:	EMOM 22 min Min 1: 2 body weight power cleans Min 2: 8 ring dips
Results:	177 lbs Performed as RX
Athlete's Notes:	Scaled: Min 1-11: Cleans @ 177: 2-2-2-2-1-1-1-1-1-1-1 Min 12-22: Ring dips: 8-8-8-6-4-4-4-4-4-4-5

Date	Name	WorkoutDescription	Results
10/04/2016	10042016	EMOM 22 min Min 1: 2 body weight power cleans Min 2: 8 ring dips	177 lbs Performed as RX