Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

October 5, 2016

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 20s
Performed as RX
Warmup: 5 mins bike/ mobility work
Athlete's Notes: 25 secs off my PR! Didn't push hard enough. Was able to stand after which shouldn't happen.

2 similar workouts

Date Name WorkoutDescription Results
11/09/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 54s
Performed as RX
10/05/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 20s
Performed as RX