Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 4, 2016

Performed at: Vintage CrossFit
Description: Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)
Results: 14m 58s
Workout scaled
Modifications at: 115lb
Banded ring dips

2 similar workouts

Date Name WorkoutDescription Results
11/08/2016 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 14m 52s
Workout Scaled
10/04/2016 Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 14m 58s
Workout Scaled